Medical Target Heart Calculator
Target = max heart rate times 0.7, an estimate.
Formula
Target = max heart rate times 0.7, an estimate.
How it works
For example, with the default values, the result is 133.00 bpm.
Frequently asked questions
Is this tool free?
Yes, this tool is free, no sign-up and no download.
Are results exact?
Results are estimates based on the numbers you enter.
Fast results
Instant result, no sign-up.
Free to use
All tools are free.
Formula shown on the page
Each page shows the formula it uses, so you can check the result yourself.
Works on mobile
Built for phone browsers.